Success!

Last night I went and just did some cardio.

Actually intended to do nothing - but thought I would go do a little ...

Well - I am so proud of me.
I jumped on the treadmill - warmed up - then started running slowly. I thought I would run for 5 min ...

I RAN FOR TWENTY MINUTES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

A week ago I could run 2 min straight!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Then after a few minutes walking I upped the pace and ran ANOTHER TEN MINUTES!!! AND FASTER!!!!!!!!!!!!!!!!!!!!!

30 min all up!!

I'm PROUD of me!!