Last night I worked night shift.
Today when I was trying to sleep work rang twice so needless to say I got very little sleep!
Today I walked around the river. Loved it.
40 min walking is better than nothing I say!
Monday, February 22, 2010
Sunday, February 21, 2010
Several months on ...
I guess it is time to update again!
I dropped out of the challenge. Guess you guessed that. But my health was not allowing me to go at the pace we were heading.
But I miss how great I feel exercising.
So I have joined the gym again and am working at my own pace, with some guidance fromt he instructors.
And doing the couch to 5k again.
I just want to find 30min to an hour of exercise I can do. Every day. That's it.
Today's workout - 30 min on treadmill, C25K day 1 week 1.
10 min on xtrainer
I dropped out of the challenge. Guess you guessed that. But my health was not allowing me to go at the pace we were heading.
But I miss how great I feel exercising.
So I have joined the gym again and am working at my own pace, with some guidance fromt he instructors.
And doing the couch to 5k again.
I just want to find 30min to an hour of exercise I can do. Every day. That's it.
Today's workout - 30 min on treadmill, C25K day 1 week 1.
10 min on xtrainer
Subscribe to:
Posts (Atom)
