I guess it is time to update again!
I dropped out of the challenge. Guess you guessed that. But my health was not allowing me to go at the pace we were heading.
But I miss how great I feel exercising.
So I have joined the gym again and am working at my own pace, with some guidance fromt he instructors.
And doing the couch to 5k again.
I just want to find 30min to an hour of exercise I can do. Every day. That's it.
Today's workout - 30 min on treadmill, C25K day 1 week 1.
10 min on xtrainer
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