Sunday, February 21, 2010

Several months on ...

I guess it is time to update again!

I dropped out of the challenge. Guess you guessed that. But my health was not allowing me to go at the pace we were heading.

But I miss how great I feel exercising.

So I have joined the gym again and am working at my own pace, with some guidance fromt he instructors.

And doing the couch to 5k again.

I just want to find 30min to an hour of exercise I can do. Every day. That's it.

Today's workout - 30 min on treadmill, C25K day 1 week 1.
10 min on xtrainer

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