Wednesday.
River Run - 6am.
Fitness evaluation. (or lack of ) 10.30am
Weights - evening.
Thursday
Cardio program - evening
Friday
Cardio program - evening
Saturday
Bootcamp - 6am.
Weights program - mid morning
Sunday - rest day!
Just a walk
Monday
River Run 6am
Weights - 6.00pm
Monday meeting
Tuesday
Cardio - evening.
If I get time I will add in an aerobics class. And maybe pilates. Not sure where - but somewhere!
Told you it was intense!
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