Rest was an awesome idea!

Listening to my body and taking last night off was an AWESOME idea!

I hit the gym today - and although it took me a bit to get started I worked so HARD!
Did my weights. Went up in some. Completed full sets in others I had been struggling in.

Then cardio. Mellow yellow (which by the way is 5min step, 8min spin bike, 2 min run on step, 8min spin bike, 2 min jump rope, 8 min treadmill (2m no incline - 2m incline 3 - repeat to make 8m) 2 min jump rope, 5 min step to cool down).

I. worked. hard.

Sweat was pouring off my face. And on the treadmill I ran the whole time at 7.0. I didn't want to. With 45 sec to go I pushed through it. But I got there.

I am so glad I went. I feel exhausted. But I feel like I gave it everything I could.

And then some.

Now to rest - till aqua activities later today ...