Last night's dinner ... salmon steaks - grilled with the skin on (more omega's that way!), with a loaded plate of steamed vegetables.
Today's breakfast ... eggs, baked beans, lean ham grilled and coffee. See- I can still have my big Sunday Breakfast!
This week's challenge - to go to our health food store and see if I can order nitrate free ham and bacon there. And to buy some locally made tofu. It is SO much better than what you can buy in the supermarket!
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