Wednesday.
6am - river run
evening - cardio (treadmill etc) (Both DONE!)
Thursday
During day - weights. (DONE)
Evening - cardio program - mellow yellow
Friday
Morning - cardio (treadmill etc)
Evening - cardio program
Saturday
Morning - weights then cardio program
Afternoon - group activity - water activities
Sunday
REST ( and thank God for that!!)
Monday
AM - river run.
PM - cardio (treadmill etc)
Tuesday
During day - weights
Evening - cardio program
Tired just thinking of it ...
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