I ran all 8 min straight of my treadmill portion of my cardio program.
4 with incline, 4 without.
Happy :)
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because only by remembering where we start will we know how far we've come ...
The miracle is not that I finished. The miracle is - I had the courage to start. (John "The Penguin" Bingham)
About Me
- kath
- Australia
- This is my journey! I am a 38 year old aussie mum of two beautiful little girls! I am a part time nurse just finding my feet in acute care, and I love my family with all my heart and then some. I am passionate about our family. I love to preserve memories and make our life together FUN! Journey with me as I learn. Maybe we can share some tips along the way
The before ...
because only by remembering where we start will we know how far we've come ...
Followers
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2009
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August
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- ch-ch-ch-changes!
- For the record ...
- This week's workout plan - week THREE!
- Week Two - summary
- I wish I could bottle that feeling!
- Smiling from ear to ear.
- What sort of person?
- A new perspective on fast food ...
- Who says challenge food is boring???
- What made me think aqua would be easy???
- Rest was an awesome idea!
- In the midst of all these down posts ...
- Kath is ...
- Including today ...
- Still feeling it ...
- Tired and heavy.
- Week one summary ..
- OW ow ow OW ow ow OW
- Success!
- Belated ... but this weeks workout plan ...
- Shrinkage.
- One week gone.
- About broken whistles. And steps.
- Smiling because ...
- I need to get my sweet self ...
- Trying to find more hours in a day ...
- Monday Meeting Speaker this week ...
- Well ... I still am last ...
- Loves me a lazy Sunday!
- I bought socks. Excuse defeated.
- I. Can't. Sit. Down.
- Before pics are taken.
- This cannot be normal. No way.
- I need more socks.
- Today
- To weigh or not to weigh???
- Weights - take 2.
- You know that moment ...
- (Guess what!!!)
- OK - in the interest of total honesty.... I freake...
- Not the best start. River Run.
- Um - 6am??
- This weeks workout plan.
- Why is this time different??
- Tomorrow ... Tomorrow ....I love ya tomorrow ...
- Philippians 4:13
- Tomorrow.
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August
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