This weights program is tough. Well I think it is. To do the whole thing in one go takes about 70-90 min (guess that depends how much you socialise too!)
I know I don't have time tomorrow. And today I do. So I did both (despite my initial intentions of just doing the upper body)
I am sore. Suitably sore. I worked H.A.R.D. and I can feel it!
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