My goals.

12 weeks. Such a short time. So long when you are doing it.

What do I want to achieve?

First and foremost. I want to finish. I want to do every week of the 12 weeks. I want to go hard. I don't want to wonder if.

I want to lose weight. More to the point - I want to lose 10 kg in just 12 weeks. That is going to mean work. Hard work. But more than that it is going to mean going from a bmi of around 33 to around 29. (depending on my start weight).
That means no longer being obese. Haven't been that way for around 10 years I think.

I want to be able to run. Not a lot - but actually go for a run.

I want to FEEL healthy. I want to FEEL strong.

I want to drop at least one dress size

And find an exercise routine I can follow forever.

That will do for now.